ONLINE QIGONG CLASSES
With Julie Millour PhD
Embark on a healing journey for your body and spirit through movement, breath, and intention, all from the comfort of your home. You’ll reconnect with yourself and be encouraged to heal and enhance your health and vitality. Suitable for all levels!
Shamanic Chinese Qigong is a standing movement practice rooted in Traditional Chinese Medicine, designed to promote healing on all levels—physical, mental, emotional, and spiritual.
Here are 30 benefits of practicing Qigong:
- Reduces stress by calming the mind and body.
- Boosts energy levels through improved circulation of “qi” (vital energy).
- Improves flexibility with gentle, flowing movements.
- Enhances mental clarity and focus.
- Balances emotions, promoting emotional stability.
- Promotes relaxation and reduces tension.
- Strengthens the immune system, supporting overall health.
- Improves posture by aligning the spine and body.
- Increases body awareness and mindfulness.
- Reduces anxiety through calming breathing techniques.
- Enhances respiratory function by deepening and regulating breath.
- Promotes better sleep and combats insomnia.
- Supports cardiovascular health, improving circulation and heart function.
- Improves digestion and supports gastrointestinal health.
- Boosts mental well-being, helping to alleviate symptoms of depression.
- Enhances balance and coordination, reducing the risk of falls.
- Relieves chronic pain, including back and joint pain.
- Lowers blood pressure through relaxation and breathwork.
- Promotes longevity and healthy aging.
- Increases strength and endurance through low-impact movement.
- Detoxifies the body by stimulating lymphatic flow.
- Improves joint mobility, reducing stiffness.
- Enhances self-awareness and emotional insight.
- Cultivates inner peace and a sense of calm.
- Balances hormones, supporting endocrine function.
- Improves focus and mental discipline.
- Relieves headaches and migraines through relaxation techniques.
- Promotes spiritual connection and a deeper sense of purpose.
- Helps with weight management by boosting metabolism and mindfulness.
- Increases overall vitality and sense of well-being.
What to expect:
★ A 50-minute spiritually-centered movement practice focused on healing.
★ A Q&A session afterward to help deepen your understanding and gain knowledge.
★ A recording of the workout to do as often as you would like will be available for the next 2 week5
Autumn Classes 2024
November 2024 class dates include: Wednesdays: 6h and 27th
December 2024 class dates include: Wednesday: 11th
** REGISTRATION CLOSES 30 MINS BEFORE EACH CLASS**
Please contact me at +34 662290841 for more information.
Click the Buy Now button below to purchase a class OR multiple classes with Stripe for 10euros/class
After making the purchase, I will send you the GoogleMeet link to join us 30min before the class. See you soon.
Holistic Nutrition Mastery: Nourishing Mind and Body
Embark on a comprehensive journey through holistic nutrition, delving into the profound impact of food choices on mental and physical well-being. This course offers a deep understanding of nutrient-dense eating, mindful meal planning, and the art of creating a balanced, nourishing diet for sustained health.
Course program
Week 1: Foundations of Holistic Nutrition
● Understanding macronutrients and micronutrients
● The impact of food on mental and physical health
Week 2: Mindful Meal Planning
● Creating balanced and nutrient-dense meals
● Mindful eating practices for improved digestion
Week 3: Exploring Holistic Diets
● Plant-based, Mediterranean, and other holistic diet approaches
● Tailoring nutrition to individual needs
Week 4: Superfoods and Functional Foods
● Incorporating nutrient-rich superfoods into daily meals
● The role of functional foods in holistic nutrition
Week 5: Holistic Nutrition for Mental Well-being
● Nutrition strategies for stress reduction and mental clarity
● Foods that support emotional balance
Week 6: Culinary Workshop
● Hands-on cooking session with a focus on holistic nutrition principles
● Recipe sharing and meal preparation tips
Mindful Living Workshop: Cultivating Inner Harmony
Immerse yourself in the transformative Mindful Living Workshop, where you’ll learn powerful mindfulness techniques to cultivate inner harmony. This program covers mindfulness meditation, stress reduction practices, and mindfulness-based activities, empowering you to integrate mindfulness into your daily life for greater balance and well-being.
Course program
Session 1: Introduction to Mindfulness
● Understanding the basics of mindfulness
● Benefits of incorporating mindfulness into daily life
Session 2: Mindfulness Meditation Practices
● Guided meditation for relaxation and focus
● Mindful breathing and body scan techniques
Session 3: Mindful Activities
● Mindful walking, eating, and daily tasks
● Cultivating present-moment awareness
Session 4: Stress Reduction Techniques
● Mindfulness-based stress reduction exercises
● Creating a personal mindfulness plan
Session 5: Integrating Mindfulness into Daily Life
● Overcoming challenges in maintaining a mindful lifestyle
● Group discussion and sharing experiences
Acupressure for Self-Care: Balancing Energy Channels
Join me on a journey of self-discovery through the art of acupressure. This course teaches practical acupressure techniques to balance energy channels, alleviate stress, and enhance overall vitality. Participants will gain hands-on experience in applying acupressure for self-care, fostering a deeper connection with their body’s natural healing abilities.
Course program
Module 1: Introduction to Acupressure
● Understanding the basics of acupressure
● Locating key acupressure points for self-care
Module 2: Balancing Energy Channels
● Techniques for harmonizing Qi flow
● Addressing common imbalances through acupressure
Module 3: Stress Relief with Acupressure
● Alleviating stress-related symptoms
● Creating a personalized acupressure routine
Module 4: Enhancing Vitality and Well-being
● Boosting energy levels through acupressure
● Self-care practices for overall vitality
Module 5: Integrating Acupressure into Daily Life
● Developing a daily acupressure routine
● Group practice and Q&A session
Glow from Within: Facial Rejuvenation Secrets
Unlock the secrets to radiant skin with our “Glow from Within” course, focusing on cosmetic acupuncture and facial gua sha. Delve into the principles of natural facial rejuvenation, understanding how these ancient techniques stimulate collagen, improve skin elasticity, and promote a healthy, glowing complexion. Participants will learn hands-on applications, incorporating auriculotherapy, body acupuncture points, and the use of serums for optimal results.
Course program
Session 1: Understanding Cosmetic Acupuncture
● Introduction to the principles of cosmetic acupuncture
● Benefits for facial rejuvenation and overall well-being
Session 2: Hands-On Techniques
● Auriculotherapy for facial balance
● Body acupuncture points for skin health
Session 3: Facial Acupuncture and Gua Sha
● Practical applications of facial acupuncture
● Gua sha techniques for promoting circulation
Session 4: Serums and Skincare
● Selecting and applying serums for optimal results
● Creating a personalized skincare routine
Session 5: 10-Session Program Overview
● In-depth exploration of the 10-session cosmetic acupuncture program
● Q&A and personalized treatment plan discussion