AcuYoga Class
What is AcuYoga?
Acuyoga is a holistic wellness practice that combines yoga with acupuncture. It integrates gentle yoga poses and stretches and finishes the session with the posture savasana in which the participants receive acupuncture. The goal is to enhance the flow of energy (Qi) in the body, promote relaxation, and support physical and emotional well-being.
How does AcuYoga work?
Yoga Flow:
- It is a soothing and accessible sequence designed to promote relaxation, improve flexibility, and encourage mindful movement. Here’s an example of a gentle yoga flow.
- Focus is placed on mindful breathing, encouraging a state of deep relaxation and mental stillness.
Acupuncture Integration:
- During the savasana, I will insert fine needles at specific points, for instance:
- Yintang (Third Eye): Between the eyebrows to calm the mind and reduce stress.
- Shenmen (Heart 7): On the wrist to promote relaxation and emotional balance.
- Kidney 3 (ankle): To ground and stabilize energy.
- Alternatively, ear seeds can be applied manually for a similar effect if someone does not wish to receive acupuncture.
- During the savasana, I will insert fine needles at specific points, for instance:
Synergy of Acuyoga:
- The stillness of Savasana allows the acupuncture to work deeply, enhancing the release of physical tension and encouraging energy to flow along the meridians.
- The combined practice can help release stagnant energy, alleviate stress, and promote a profound sense of calm and connection between body and mind.
Are you looking to offer your students a unique and deeply therapeutic experience?
Acuyoga combines the calming flow of yoga with the targeted healing benefits of acupuncture, using fine needles to stimulate energy points during restorative poses. This innovative practice promotes relaxation, balances energy, and supports overall well-being.
Whether as a regular offering or a special event, Acuyoga can set your studio apart and provide added value to your community. If you’re interested in integrating Acuyoga into your services or hosting a workshop, feel free to contact me for more details.
Are you looking to offer your students a unique and deeply therapeutic experience?
Acuyoga combines the calming flow of yoga with the targeted healing benefits of acupuncture, using fine needles to stimulate energy points during restorative poses. This innovative practice promotes relaxation, balances energy, and supports overall well-being.
Whether as a regular offering or a special event, Acuyoga can set your studio apart and provide added value to your community. If you’re interested in integrating Acuyoga into your services or hosting a workshop, feel free to contact me for more details.